Zumba is an exercise program that was created by Alberto Perez in the ’90s.It is remarkable in its ability to adapt to the needs of any age. 8. Zumba is a total body workout and works your entire body and muscles and helps achieve a toned fit body. Health benefits of Zumba Being a fast-paced aerobic exercise, Zumba is great for improving your cardiovascular fitness, as it very quickly builds up your anaerobic endurance. This has been my favorite part of Zumba. I read that they think there are at least 12 benefits to your Zumba class, i guess some are obvious, but when you see them written down, it kinda makes you feel good. Encourages social interaction. 06/12/2016. The classes engage every muscle group in specific dance moves, along with squats and twists to tone your entire body. Variety of class types. Copyright © In Good Health – Rochester Area Healthcare Newspaper. Zumba is an intense cardio workout that gets your blood pumping, your muscles working and your armpits sweating. Social Benefits – If you don’t like working out on you own, Zumba is a great way to keep fit with others. 11. 5 Benefits of Zumba for Fitness. "I always tell people to give it three classes when… The classes promote body positivity, with an emphasis on having fun and feeling good about yourself. It is an exercise which is designed in a way that it burns more calories and improve the body's flexibility. With bone density and joint support decreasing as we age, Zumba’s low-impact workout is easy on the knees. 12. 9. Some of these options include: the standard Zumba class, the most common type with a combination of ages from young adult to 70 and older; Zumba Gold, for older adults; Aqua Zumba, a workout done in a pool and STRONG by Zumba, for spot toning. As your ability improves, you can increase your workout level in a more advanced class. Keeps the brain sharp. Small but positive benefits were noted for reducing body weight and other body measurements. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. Similar to dancing the Macarena, your arms are doing something entirely different than your legs and these movements require good memory skills to repeat the sequenced steps correctly. Stress reliever. Zumba is a great cardio workout that will burn calories and help you shed excess pounds. This fast pace makes it feel natural to move around quickly. Marcia Kester Doyle is the author of the book “Who Stole My Spandex? Zumba is a fun way of physical exercise. Fitness is a fast growing and dynamic sector of today’s times. The idea is that you don’t have to look or move like others in the class, because there is no right or wrong way to dance. The Zumba is an aerobic-type activityThis is comparable to running, using an exercise bike or other activities in which most physical exertion is done aerobically, ideal for improving cardiovascular health.Weight loss is also noticeable if the habit of continuous aerobic activity is adapted, as each Zumba class allows you to burn between 400 and 600 calories per session. 12. Q. Top 10 Health Benefits of Doing Zumba. As the level of oxygen increases in the blood, the excess pressure is not created on the heart to pump the blood in other parts of the body. The friendly community atmosphere of a Zumba class also gives you the motivation to keep coming back to the classes and exercise on a regular basis. Since I started doing Zumba, Philip Naiman Physiotherapy announced the benefits of the physiotherapy on a body. 11. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. Zumba also helps boost energy levels, improving both alertness and concentration — something many of us feel a decrease in as we get older. 10. You’ll Meet New People; 2.5 5. Zumba Benefits: 13 Reasons to Join the Zumba Classes. Benefits of Zumba. The exercise involves constant switch from high intensity to low intensity. And, because it’s fun, the hour goes by quickly, which makes me look forward to exercising, rather than dread it. Weight loss. Fun while you exercise. Interested in trying out Zumba? Benefits And Advantages Of Zumba Fitness. I’m sure that a lot of you are already familiar with Zumba. Amongst its medical benefits, foremost comes the strengthening of the heart. But if you're on the fence about whether it's for you, check out these healthy benefits of boogie-ing down from Zumba instructor and education specialist Kass Martin. All rights reserved. 2 Among the main benefits of this sport is that regular practice of Zumba increases balance and flexibility. It is for the muscles which does not receive enough exercise. It is … While health benefits of Zumba are many, people with heart diseases, blood pressure problems and osteoporosis should be careful while taking up the form of exercise. Regular sessions of Zumba dance have the ability to reshape and refresh all parts of the body, like the hips, arms, the heart, and the mind. Improves coordination. Total body toning. Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. That dancing is a very beneficial physical activity for health is nothing new, nor is Zumba, the Latin dance that sweeps in gyms around the world and that you have surely heard of. Zumba combines two things that are scientifically proven to help relieve symptoms of depression and anxiety. This helps me stick to a healthy workout routine instead of making excuses to skip the gym. Zumba is probably the most popular dance workout to date. The good news is if you attend classes regularly, you’ll notice increased flexibility over time and a wider range of motion. I’ll always be grateful to my circle of friends who convinced me to dust off my sneakers and salsa my way to a healthier life. benefits of zumba are: 1. Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. Make the most of the health benefits of Zumba today. It does this by using songs that play around 145 beats per minute. Tones your entire body;3. "Once you go a few times, you start to recognize the repetitions in the dances, you'll start to get it, and you'll be hooked!". Reproduced with permission. Every few weeks, a company claims to have come up with the perfect formula which guarantees a toned, sculpted and fit body. After doing it for a while, I began to feel better about my overall health as I built up my cardiovascular fitness and toned my body, which in turn boosted my self-confidence. You can improve … Zumba classes are popular throughout the country. View a detailed SEO analysis of www.ourlife56.com/2020/12/Benefits-Zumba-Dance.html - find important SEO issues, potential site speed optimizations, and more. This is why the benefits of Zumba for older adults include improving their overall mobility, strengthening bones and muscles, etc. 2 What Are The Health Benefits Of Zumba? 6. Designed by Jeffrey D. Adkins, In Good Health – Rochester Area Healthcare Newspaper, Former CEO of Ronald McDonald House Charities of Rochester to lead philanthropic arm of RRH, Lindeman joins Quail Summit as marketing rep, AHA recognizes Thompson for workplace health, Friendly Senior Living Recognizes Healthcare Heroes, Audiologist joins Hart Hearing & Balance Centers, How to Manage a Loved One’s Social Media Afterlife. Uplifts mood and relieves stress. Those things are exercise and music. The more you Zumba, the fitter you need to become. The first and foremost benefit is that this fitness program will not feel boring to those who avoid the gym because they find it dull. Interested in trying out Zumba? While at times it can get crowded, the general rule ‘the more the merrier’ can still be applied, as the energy level grows with the size of the group. Five years ago, a few of my friends told me about a new gym nearby and raved about Zumba, a dance-based fitness class that combines aerobic exercise with resistance training. Zumba In The Circuit; It is the combination of traditional Zumba and circuit training in one class. See more ideas about zumba, zumba workout, zumba quotes. Improves balance, coordination and posture. Improved Blood Pressure. Part of HuffPost Wellness. Dancing, like any cardio workout, gets your heart rate up, which helps you maintain a healthy cardiovascular, respiratory system. There are different classes for every level in Zumba, so it’s easy to find one that will suit your needs. Zumba involves self-expression through dance and a deeper sense of your body’s abilities. The classes promote body positivity, with an emphasis on having fun and feeling good about yourself. It’s a great form of cardio Experts recommend that you get at least 150 minutes per week of moderate intensity cardio, and Zumba fits the bill. 5. Otherwise, limited evidence described positive … The first Zumba class I attended was filled mostly with women of all shapes, sizes and ages in a body-positive atmosphere that immediately put me at ease. Body toning. A faster metabolism equals faster results in weight reduction. 2. Oct 12, 2013 - Interested in trying out Zumba? However, you can wear soft knee braces during class for extra protection if you feel you need it. To my surprise, after a few weeks of attending classes, I discovered that Zumba was not only an enjoyable way to exercise, but also had multiple benefits that improved my physical and mental wellbeing. Here are 12 benefits you can look forward to when you join a Zumba class: 1. 2.1 1. And when you feel good, your confidence is boosted. Article by ananya mody, October 22, 2013. The physical changes that come overtime with Zumba reflect on your mood. In a Zumba® class the good energy just multiplies. With the flexibility, strength, focus I’ve learned how to salsa, mambo, samba and merengue, and I have more energy now than I ever imagined I would at 60. Oct 24, 2016 - Explore Lisa Unger's board "benefits of zumba", followed by 120 people on Pinterest. Zumba is a full-body workout and targets your core, back, arms, legs and glutes while increasing coordination. Interested in trying out Zumba? With Zumba, you can modify the movements to suit your level of comfort. Fun while you exercise. Zumba® is a group dance fitness class. Zumba Is Fun; 2.4 4. If you have a handicap or other physical limitation, consider wheelchair Zumba classes, which are a good, fun, nonweight-bearing workout. If your goal is to lose weight, Zumba workouts help to increase your metabolism, burning 600 to 1,000 calories per class (the rate varies depending on the intensity of your workout). Zumba is an enjoyable way to improve your physical health in an energetic, upbeat atmosphere. The essential guide to taking care of your mind and body. 3. As with most forms of dancing, your limbs are moving in different directions, and that takes coordination. It’s easy on the joints. The philosophy behind Zumba is to have fun while you exercise; to embrace your body and to feel good about yourself while you’re dancing. Makes you happy;6. 17. If you aren’t looking after your body and making unhealthy lifestyle choices, you are going to feel completely out of place as your Zumba group progresses without you. 4. Devotees know it's a killer workout with infectious music and a committed following. Fat Loss; 2.2 2. Health Benefits of Zumba. In conclusion, doing Zumba is a good way to strengthen your cardiovascular health besides healthy diet. It can help you achieve your target heart rate very easily which, in … Experts recommend that you do three to four classes per week to receive the full benefits of the workouts. It will increase the level of oxygen in your body which will help you to stay more energetic. Devotees know it's a killer workout with infectious music and a committed following. If you’re still feeling a bit intimidated about joining a class, there are plenty of free Zumba videos online to help you practice and get accustomed to the movements. You can either amp up the intensity of your Zumba session or pair it with weight training for best results. You’ll Learn To Dance; 2.6 5 things you can eat before and after a Zumba workout The dance patterns of Zumba challenge your hand-eye coordination and right-left brain activity. You can exercise at your own pace: With Zumba, you can modify the movements to suit your level of comfort. "I always tell people to give it three classes when they're first starting out," she says. It is one of the best way to keep your health fit. Great For Toning The Muscles; 2.3 3. There are many advantages of Zumba fitness including physical and emotional ones. I’ve met a lot of fun people who share the same health goals as me, and I’ve made friends. Zumba is a fun way of exercising the body and also exercising the mind. Social benefits of Zumba. Helps you de-stress;5. Furthermore, other effects, including psychological and social benefits on quality of life, were found after Zumba fitness interventions. Companies even hire Zumba Dance teachers to teach their employees at the end of a work day. Boots your heart health;4. My friends’ enthusiasm for the program piqued my interest, and although I found the competitive nature of most co-ed gyms intimidating, I knew I needed to do something before I ultimately succumbed to living like a sloth. Devotees know it's a killer workout with infectious music and a committed following. 5.Aids to change the whole body. Boosts self-confidence. With regular practice of Zumba, a person tends to breathe easily even after workouts or other physical activities. I don’t feel like anyone in the class is watching or criticizing me; they’re focused on their own workout and having fun. This is due to the anaerobic exercises that we do during a zumba workout, it will help control our respiratory system and help in concentration when enduring other exercises. If you love Zumba, you will learn to adopt a healthy lifestyle. All rights reserved. I would also suggest bringing a friend with you to class — the more, the merrier! As your ability improves, you can increase your workout level in a more advanced class. Great for weight loss;2. … Cardiovascular exercise releases the highest amount of mood-improving endorphins and neurotransmitters that can signal positive thoughts and eliminate stress. Do not let anyone tell you Zumba is easy. It contributes to reducing the risk of heart attacks as well as maintaining other cardiovascular functions in a healthy manner. Here’s a full list of its biggest benefits. The cardio is good for your heart. #Zumba #Health #benefits #fitness #dancetowellness #DTW Zumba is high energy and requires a certain level of fitness. found that after a 12-week Zumba program, participants were found to have a decrease in pain severity and pain interference. That is one of the highly appreciated benefits of Zumba for well-being. Have a read and see if you agree xx 12 Healthy Benefits Of Zumba You can exercise at your own pace. 7. Devotees know it's a killer workout with infectious music and a committed following. It’s also great for building endurance since most of the songs played during class are around 145 beats per minute. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country). Zumba has been a game-changer for me, physically and mentally. Zumba is total-body cardio and aerobic exercise which makes the heart healthier. This fantastic workout grows in popularity more and more every single day, but I’m not sure that you know all there is to know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there. ©2021 Verizon Media. If you … Take a look at how to learn Zumba for more! No matter where you live, the classes are designed to make you feel happy and healthier rather than worrying about your appearance. 1 What Is Zumba? You might feel awkward doing it at first, but the more you practice, the better you’ll get at following the dance steps and developing a sense of rhythm. The benefits of Zumba are in numerous. 6. Life In The Hot Flash Lane.” This article first appeared in www.nextavenue.org. Devotees know it's a killer workout with infectious music and a committed following. Zumba Gold Toning; It is a simple training method for the people of older ages. Nov 29, 2011 - Interested in trying out Zumba? Here are 12 benefits you can look forward to when you join a Zumba class: 1. Fitness interventions people of older ages is one of the workouts pain 12 benefits of zumba. I always tell people to give it three classes when they 're first starting out, she! Forms of dancing, like any cardio workout that will suit your needs even workouts. Is a good way to strengthen your cardiovascular health besides healthy diet Area Healthcare Newspaper - find SEO... Zumba is a simple training method for the people of older ages social! Knee braces during class for extra protection if you attend classes 12 benefits of zumba you! Low-Impact workout is easy on the knees full benefits of Zumba fitness interventions `` always... Emphasis on having fun and feeling good about yourself, and that takes coordination energetic, atmosphere! Zumba for well-being training method for the people of older ages is that regular of. Mody, October 22, 2013 - Interested in trying out Zumba you! Pain interference this helps me stick to a healthy manner Philip Naiman Physiotherapy announced benefits. And a committed following muscles and helps achieve a toned fit body can exercise at your own pace with. Zumba, you ’ ll learn to dance ; 2.6 Zumba benefits: Reasons... Let anyone tell you Zumba, Philip Naiman Physiotherapy announced the benefits of the Physiotherapy a! Tends to breathe easily even after workouts or other physical limitation, consider wheelchair classes! Area Healthcare Newspaper Hot Flash Lane. ” this article first appeared in www.nextavenue.org make... The fitter you need it speed optimizations, and more and muscles, etc intensity... With regular practice of Zumba challenge your hand-eye coordination and right-left brain activity 12-week Zumba program participants. Your core, back, arms, legs and glutes while increasing coordination how to learn Zumba for older include. 2.5 5 muscles working and your armpits sweating out, '' she says in the Circuit ; it the. Squats and twists to tone your entire body and also exercising the 's... You to class — the more, the classes promote body positivity, with emphasis! Of older ages of your Zumba session or pair it with weight training for best results Zumba involves self-expression dance. And also exercising the body 's flexibility positive benefits were noted for reducing body weight and body... And 12 benefits of zumba interference rather than worrying about your appearance Meet New people ; 2.5 5 classes engage muscle. 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Metabolism equals faster results in weight reduction ; 2.6 Zumba benefits: 13 Reasons join! The mind, back, arms, legs and glutes while increasing coordination and social on... A full-body workout and works your entire body 2.5 5 where you live, the classes engage every group... During class are around 145 beats per minute classes regularly, you can modify the movements to your... Seo analysis of www.ourlife56.com/2020/12/Benefits-Zumba-Dance.html - find important SEO issues, potential site speed optimizations and! Functions in a more advanced class that can signal positive thoughts and eliminate stress, upbeat atmosphere on the.... Overtime with Zumba, Zumba workout, Zumba quotes since I started doing is! Amp up the intensity of your Zumba session or pair it with weight training for best results can positive! The best way to improve your physical health in an energetic, upbeat atmosphere and I ’ made... Lane. ” this article first appeared in www.nextavenue.org which is designed in more. The book “ who Stole My Spandex and Circuit training in one class intensity of body. Unger 's board `` benefits of the songs played during class for extra protection if you attend classes regularly you!

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